Assorted Mini Desserts calories & nutrition
Assorted Mini Desserts contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 58g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mini Desserts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Layer Cake | 60 g | 240 | 14 | 26 | 3 |
| Mini Cheesecake with Strawberry | 50 g | 180 | 12 | 16 | 2 |
| Mini Nut Tart | 40 g | 190 | 13 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Layer Cake · Mini Cheesecake with Strawberry · Mini Nut Tart
How does Assorted Mini Desserts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -93 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +57 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +435 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +6 kcal, more protein |
Frequently Asked Questions
Is Assorted Mini Desserts healthy?
In moderation. Assorted Mini Desserts is calorie-dense at 407 kcal/100 g. With 8g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mini Desserts good for weight loss?
At 610 calories per serving, Assorted Mini Desserts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mini Desserts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mini Desserts?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 407 kcal/100 g (high)
- Top calorie contributors: Chocolate Layer Cake, Mini Nut Tart, Mini Cheesecake with Strawberry
How long does it take to burn off Assorted Mini Desserts?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mini Desserts?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 29% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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