Assorted Mini Savoury Pastries calories & nutrition
Assorted Mini Savoury Pastries contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 39g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mini Savoury Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Quiche with Broccoli and Ham | 60 g | 200 | 14 | 12 | 6 |
| Mini Quiche with Mixed Vegetables | 60 g | 190 | 13 | 12 | 5 |
| Mini Sausage Roll | 50 g | 180 | 12 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Quiche with Broccoli and Ham · Mini Quiche with Mixed Vegetables · Mini Sausage Roll
How does Assorted Mini Savoury Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -53 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +97 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +475 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +46 kcal, more protein |
Frequently Asked Questions
Is Assorted Mini Savoury Pastries healthy?
In moderation. Assorted Mini Savoury Pastries is calorie-dense at 335 kcal/100 g. With 18g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mini Savoury Pastries good for weight loss?
Yes. At 570 calories with 18g protein, Assorted Mini Savoury Pastries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Mini Savoury Pastries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mini Savoury Pastries?
- Macro split: fat 62%, carbs 24%, protein 14%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: Mini Quiche with Broccoli and Ham, Mini Quiche with Mixed Vegetables, Mini Sausage Roll
How long does it take to burn off Assorted Mini Savoury Pastries?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mini Savoury Pastries?
- kcal: 29% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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