Assorted Mini Tarts and Cakes calories & nutrition

One serving of Assorted Mini Tarts and Cakes is about 404 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 26 g, carbs 38 g, protein 4 g. Key ingredients: Chocolate Tart Shell, Cream Filling, Strawberry.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chocolate Tart Shell	20 g	100	6	10	1
Cream Filling	30 g	90	8	4	1
Strawberry	20 g	6	0	1	0
Blueberry	5 g	3	0	1	0
Raspberry/Blackberry	5 g	3	0	1	0
Mini Cake Base	25 g	110	6	12	1
Chocolate Topping	15 g	80	5	8	1
Pistachio	2 g	12	1	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chocolate Tart Shell · Cream Filling · Strawberry · Blueberry · Raspberry/Blackberry · Mini Cake Base · Chocolate Topping · Pistachio

Deeper insights

• Macro split: fat 58%, carbs 38%, protein 4%
• Energy density: 331 kcal/100 g (high)
• Top calorie contributors: Mini Cake Base, Chocolate Tart Shell, Cream Filling

Burning these calories

• Jogging: ~49 min
• Cycling: ~51 min
• Walking: ~99 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 37% of daily intake
• Carb: 19% of daily intake
• Protein: 4% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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