Assorted Mini Tarts and Cakes calories & nutrition
Assorted Mini Tarts and Cakes contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mini Tarts and Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Tart Shell | 20 g | 100 | 6 | 10 | 1 |
| Cream Filling | 30 g | 90 | 8 | 4 | 1 |
| Strawberry | 20 g | 6 | 0 | 1 | 0 |
| Blueberry | 5 g | 3 | 0 | 1 | 0 |
| Raspberry/Blackberry | 5 g | 3 | 0 | 1 | 0 |
| Mini Cake Base | 25 g | 110 | 6 | 12 | 1 |
| Chocolate Topping | 15 g | 80 | 5 | 8 | 1 |
| Pistachio | 2 g | 12 | 1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Tart Shell · Cream Filling · Strawberry · Blueberry · Raspberry/Blackberry · Mini Cake Base · Chocolate Topping · Pistachio
How does Assorted Mini Tarts and Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +113 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +263 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +212 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1020 kcal, more protein |
Frequently Asked Questions
Is Assorted Mini Tarts and Cakes healthy?
In moderation. Assorted Mini Tarts and Cakes is calorie-dense at 331 kcal/100 g. With 4g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mini Tarts and Cakes good for weight loss?
At 404 calories per serving, Assorted Mini Tarts and Cakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mini Tarts and Cakes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mini Tarts and Cakes?
- Macro split: fat 58%, carbs 38%, protein 4%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Mini Cake Base, Chocolate Tart Shell, Cream Filling
How long does it take to burn off Assorted Mini Tarts and Cakes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mini Tarts and Cakes?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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