Assorted Noodle/Rice Bowls calories & nutrition
Assorted Noodle/Rice Bowls contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Noodle/Rice Bowls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles/Rice | 150 g | 195 | 1 | 42 | 4 |
| Braised Tofu (Tauhu) | 100 g | 150 | 9 | 5 | 13 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Cabbage | 50 g | 12 | 0 | 3 | 1 |
| Chili Sambal | 20 g | 30 | 2 | 2 | 1 |
| Green Chili Paste | 15 g | 20 | 1 | 2 | 0 |
| Chicken/Fish Cake | 50 g | 80 | 3 | 5 | 8 |
| Meatballs (Bakso) | 100 g | 180 | 10 | 5 | 16 |
| Broth/Sauce | 150 ml | 60 | 4 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles/Rice · Braised Tofu (Tauhu) · Boiled Egg · Cabbage · Chili Sambal · Green Chili Paste · Chicken/Fish Cake · Meatballs (Bakso) · Broth/Sauce
How does Assorted Noodle/Rice Bowls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -288 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -138 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +240 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -189 kcal, more protein |
Frequently Asked Questions
Is Assorted Noodle/Rice Bowls healthy?
In moderation. Assorted Noodle/Rice Bowls is calorie-dense at 118 kcal/100 g. With 52g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Noodle/Rice Bowls good for weight loss?
At 805 calories per serving, Assorted Noodle/Rice Bowls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Noodle/Rice Bowls?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Noodle/Rice Bowls?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Noodles/Rice, Meatballs (Bakso), Braised Tofu (Tauhu)
How long does it take to burn off Assorted Noodle/Rice Bowls?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Noodle/Rice Bowls?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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