Assorted Nut Platter calories & nutrition
Assorted Nut Platter contains 878 calories per serving (44% of a 2,000 kcal daily diet), with 80g fat, 30g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Nut Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnuts | 30 g | 196 | 19.5 | 4.1 | 4.6 |
| Almonds | 25 g | 145 | 12.5 | 5.4 | 5.3 |
| Pistachios in shell | 30 g | 168 | 13.5 | 8.1 | 6.1 |
| Cashews | 20 g | 111 | 8.8 | 6.1 | 3.6 |
| Hazelnuts | 25 g | 157 | 15.2 | 4.2 | 3.7 |
| Pine nuts | 15 g | 101 | 10.2 | 1.9 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnuts · Almonds · Pistachios in shell · Cashews · Hazelnuts · Pine nuts
How does Assorted Nut Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -361 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -211 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +167 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -262 kcal, more protein |
Frequently Asked Questions
Is Assorted Nut Platter healthy?
In moderation. Assorted Nut Platter is calorie-dense at 606 kcal/100 g. With 25g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Nut Platter good for weight loss?
At 878 calories per serving, Assorted Nut Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Nut Platter?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Nut Platter?
- Macro split: fat 82%, carbs 14%, protein 4%
- Energy density: 606 kcal/100 g (high)
- Top calorie contributors: Walnuts, Pistachios in shell, Hazelnuts
How long does it take to burn off Assorted Nut Platter?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Nut Platter?
- kcal: 44% of daily intake
- Fat: 114% of daily intake
- Carb: 15% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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