Assorted Nuts Platter calories & nutrition
Assorted Nuts Platter contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 70g fat, 41g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Nuts Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew Nuts | 50 g | 278 | 22.5 | 15 | 9 |
| Almonds | 40 g | 232 | 20 | 8 | 8 |
| Pistachios (in shell) | 60 g | 340 | 28 | 18 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew Nuts · Almonds · Pistachios (in shell)
How does Assorted Nuts Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -333 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -183 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +195 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -234 kcal, more protein |
Frequently Asked Questions
Is Assorted Nuts Platter healthy?
In moderation. Assorted Nuts Platter is calorie-dense at 567 kcal/100 g. With 29g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Nuts Platter good for weight loss?
At 850 calories per serving, Assorted Nuts Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Nuts Platter?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Nuts Platter?
- Macro split: fat 75%, carbs 19%, protein 6%
- Energy density: 567 kcal/100 g (high)
- Top calorie contributors: Pistachios (in shell), Cashew Nuts, Almonds
How long does it take to burn off Assorted Nuts Platter?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Nuts Platter?
- kcal: 43% of daily intake
- Fat: 101% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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