Assorted Pastries calories & nutrition
Assorted Pastries contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry with Berry Filling | 60 g | 250 | 15 | 25 | 3 |
| Shortbread Cookie with Powdered Sugar | 40 g | 200 | 12 | 20 | 2 |
| Small Puff Pastry Roll | 30 g | 130 | 8 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry with Berry Filling · Shortbread Cookie with Powdered Sugar · Small Puff Pastry Roll
How does Assorted Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -63 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +87 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +36 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +844 kcal, more protein |
Frequently Asked Questions
Is Assorted Pastries healthy?
In moderation. Assorted Pastries is calorie-dense at 446 kcal/100 g. With 7g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Pastries good for weight loss?
At 580 calories per serving, Assorted Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Pastries?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Pastries?
- Macro split: fat 54%, carbs 39%, protein 7%
- Energy density: 446 kcal/100 g (high)
- Top calorie contributors: Puff Pastry with Berry Filling, Shortbread Cookie with Powdered Sugar, Small Puff Pastry Roll
How long does it take to burn off Assorted Pastries?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Pastries?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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