Assorted Pastries and Bun calories & nutrition
Assorted Pastries and Bun contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 49g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Pastries and Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Patty | 80 g | 250 | 18 | 10 | 12 |
| Kaya Pau (Steamed Bun with Coconut Jam) | 70 g | 200 | 6 | 32 | 4 |
| Curry Sardine Puff | 100 g | 350 | 25 | 20 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Patty · Kaya Pau (Steamed Bun with Coconut Jam) · Curry Sardine Puff
How does Assorted Pastries and Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -283 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -133 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +245 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -184 kcal, more protein |
Frequently Asked Questions
Is Assorted Pastries and Bun healthy?
In moderation. Assorted Pastries and Bun is calorie-dense at 320 kcal/100 g. With 26g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Pastries and Bun good for weight loss?
At 800 calories per serving, Assorted Pastries and Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Pastries and Bun?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Pastries and Bun?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Curry Sardine Puff, Fried Chicken Patty, Kaya Pau (Steamed Bun with Coconut Jam)
How long does it take to burn off Assorted Pastries and Bun?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Pastries and Bun?
- kcal: 40% of daily intake
- Fat: 70% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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