Assorted Pastries and Cookie Box calories & nutrition
Assorted Pastries and Cookie Box contains 2300 calories per serving (115% of a 2,000 kcal daily diet), with 133g fat, 243g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Pastries and Cookie Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Croissant | 80 g | 340 | 20 | 35 | 6 |
| Almond Croissant | 120 g | 550 | 35 | 50 | 10 |
| Chocolate Chip Cookie | 100 g | 480 | 25 | 60 | 5 |
| Pain au Chocolat | 100 g | 450 | 25 | 48 | 7 |
| Kouign-amann | 100 g | 480 | 28 | 50 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Croissant · Almond Croissant · Chocolate Chip Cookie · Pain au Chocolat · Kouign-amann
How does Assorted Pastries and Cookie Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1783 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1633 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1684 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -876 kcal, more protein |
Frequently Asked Questions
Is Assorted Pastries and Cookie Box healthy?
In moderation. Assorted Pastries and Cookie Box is calorie-dense at 460 kcal/100 g. With 34g protein and 243g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Pastries and Cookie Box good for weight loss?
At 2300 calories per serving, Assorted Pastries and Cookie Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Pastries and Cookie Box?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Pastries and Cookie Box?
- Macro split: fat 52%, carbs 42%, protein 6%
- Energy density: 460 kcal/100 g (high)
- Top calorie contributors: Almond Croissant, Chocolate Chip Cookie, Kouign-amann
How long does it take to burn off Assorted Pastries and Cookie Box?
- Jogging: ~263 min
- Cycling: ~303 min
- Walking: ~563 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Pastries and Cookie Box?
- kcal: 115% of daily intake
- Fat: 190% of daily intake
- Carb: 122% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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