Assorted Pastries and Cookies calories & nutrition
Assorted Pastries and Cookies contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 53g fat, 110g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Pastries and Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glazed Twisted Doughnut | 80 g | 320 | 18 | 35 | 4 |
| Chocolate Frosted Doughnut with Sprinkles | 90 g | 360 | 20 | 40 | 4 |
| Double Chocolate Chip Cookie | 60 g | 290 | 15 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glazed Twisted Doughnut · Chocolate Frosted Doughnut with Sprinkles · Double Chocolate Chip Cookie
How does Assorted Pastries and Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -453 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -303 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +75 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -354 kcal, more protein |
Frequently Asked Questions
Is Assorted Pastries and Cookies healthy?
In moderation. Assorted Pastries and Cookies is calorie-dense at 422 kcal/100 g. With 11g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Pastries and Cookies good for weight loss?
At 970 calories per serving, Assorted Pastries and Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Pastries and Cookies?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Pastries and Cookies?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 422 kcal/100 g (high)
- Top calorie contributors: Chocolate Frosted Doughnut with Sprinkles, Glazed Twisted Doughnut, Double Chocolate Chip Cookie
How long does it take to burn off Assorted Pastries and Cookies?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Pastries and Cookies?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 55% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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