Assorted Pastries and Waffles calories & nutrition
Assorted Pastries and Waffles contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 88g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Pastries and Waffles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 14 | 26 | 5 |
| Mini Waffles | 80 g | 280 | 15 | 30 | 4 |
| Cinnamon Roll with Almonds | 70 g | 290 | 16 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Mini Waffles · Cinnamon Roll with Almonds
How does Assorted Pastries and Waffles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -303 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -153 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +225 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -204 kcal, more protein |
Frequently Asked Questions
Is Assorted Pastries and Waffles healthy?
In moderation. Assorted Pastries and Waffles is calorie-dense at 390 kcal/100 g. With 14g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Pastries and Waffles good for weight loss?
At 820 calories per serving, Assorted Pastries and Waffles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Pastries and Waffles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Pastries and Waffles?
- Macro split: fat 49%, carbs 43%, protein 8%
- Energy density: 390 kcal/100 g (high)
- Top calorie contributors: Cinnamon Roll with Almonds, Mini Waffles, Croissant
How long does it take to burn off Assorted Pastries and Waffles?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Pastries and Waffles?
- kcal: 41% of daily intake
- Fat: 64% of daily intake
- Carb: 44% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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