Assorted Pintxos and Tapas calories & nutrition
Assorted Pintxos and Tapas contains 862 calories per serving (43% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Pintxos and Tapas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread base | 100 g | 265 | 3 | 50 | 9 |
| Egg salad with mayonnaise | 40 g | 105 | 9 | 1 | 5 |
| Anchovies in oil | 15 g | 32 | 1.5 | 0 | 4.5 |
| Lumpfish caviar | 10 g | 10 | 0.5 | 0.1 | 1.3 |
| Serrano ham | 15 g | 35 | 2 | 0 | 4.2 |
| Grated parmesan cheese | 10 g | 43 | 2.8 | 0.4 | 4 |
| Mushroom pate mousse | 35 g | 85 | 7.5 | 2.5 | 1.8 |
| Fried croquette with orange glaze | 50 g | 145 | 9 | 12 | 4 |
| Lager beer | 330 ml | 142 | 0 | 11 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread base · Egg salad with mayonnaise · Anchovies in oil · Lumpfish caviar · Serrano ham · Grated parmesan cheese · Mushroom pate mousse · Fried croquette with orange glaze · Lager beer
How does Assorted Pintxos and Tapas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -345 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -195 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +183 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -246 kcal, more protein |
Frequently Asked Questions
Is Assorted Pintxos and Tapas healthy?
In moderation. Assorted Pintxos and Tapas is calorie-dense at 142 kcal/100 g. With 35g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Pintxos and Tapas good for weight loss?
At 862 calories per serving, Assorted Pintxos and Tapas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Pintxos and Tapas?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Pintxos and Tapas?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White bread base, Fried croquette with orange glaze, Lager beer
How long does it take to burn off Assorted Pintxos and Tapas?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Pintxos and Tapas?
- kcal: 43% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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