Assorted Platter calories & nutrition

One serving of Assorted Platter is about 2090 kcal (105% of a 2,000-kcal diet). Macros per serving: fat 141 g, carbs 126 g, protein 74 g. Key ingredients: Scotch Egg, Salami, Hummus.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Scotch Egg	75 g	250	18	8	13
Salami	30 g	120	10	1	6
Hummus	40 g	80	5	6	3
Cream Cheese	20 g	70	7	1	1
Brie Cheese	40 g	140	12	0	8
Mini Sausage Roll	60 g	220	15	12	8
Potato Chips (Crinkle Cut)	60 g	320	20	30	3
Onion Bhaji	100 g	280	18	25	5
Baguette Slices	60 g	160	1	32	6
Spring Roll	50 g	150	10	10	5
Cheddar Cheese	50 g	200	16	0	12
Pate	30 g	100	9	1	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Scotch Egg · Salami · Hummus · Cream Cheese · Brie Cheese · Mini Sausage Roll · Potato Chips (Crinkle Cut) · Onion Bhaji · Baguette Slices · Spring Roll · Cheddar Cheese · Pate

Deeper insights

• Macro split: fat 61%, carbs 24%, protein 15%
• Energy density: 340 kcal/100 g (high)
• Top calorie contributors: Potato Chips (Crinkle Cut), Onion Bhaji, Scotch Egg

Burning these calories

• Jogging: ~256 min
• Cycling: ~263 min
• Walking: ~512 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 201% of daily intake
• Carb: 63% of daily intake
• Protein: 74% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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