Assorted Platter calories & nutrition
Assorted Platter contains 2090 calories per serving (105% of a 2,000 kcal daily diet), with 141g fat, 126g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scotch Egg | 75 g | 250 | 18 | 8 | 13 |
| Salami | 30 g | 120 | 10 | 1 | 6 |
| Hummus | 40 g | 80 | 5 | 6 | 3 |
| Cream Cheese | 20 g | 70 | 7 | 1 | 1 |
| Brie Cheese | 40 g | 140 | 12 | 0 | 8 |
| Mini Sausage Roll | 60 g | 220 | 15 | 12 | 8 |
| Potato Chips (Crinkle Cut) | 60 g | 320 | 20 | 30 | 3 |
| Onion Bhaji | 100 g | 280 | 18 | 25 | 5 |
| Baguette Slices | 60 g | 160 | 1 | 32 | 6 |
| Spring Roll | 50 g | 150 | 10 | 10 | 5 |
| Cheddar Cheese | 50 g | 200 | 16 | 0 | 12 |
| Pate | 30 g | 100 | 9 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scotch Egg · Salami · Hummus · Cream Cheese · Brie Cheese · Mini Sausage Roll · Potato Chips (Crinkle Cut) · Onion Bhaji · Baguette Slices · Spring Roll · Cheddar Cheese · Pate
How does Assorted Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1573 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1423 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1474 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -666 kcal, less protein |
Frequently Asked Questions
Is Assorted Platter healthy?
In moderation. Assorted Platter is calorie-dense at 340 kcal/100 g. With 74g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Platter good for weight loss?
At 2090 calories per serving, Assorted Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Platter?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Platter?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 340 kcal/100 g (high)
- Top calorie contributors: Potato Chips (Crinkle Cut), Onion Bhaji, Scotch Egg
How long does it take to burn off Assorted Platter?
- Jogging: ~239 min
- Cycling: ~276 min
- Walking: ~512 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Platter?
- kcal: 105% of daily intake
- Fat: 201% of daily intake
- Carb: 63% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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