Assorted Platter with King Crab, Cold Cuts, and Fruit calories & nutrition
Assorted Platter with King Crab, Cold Cuts, and Fruit contains 1614 calories per serving (81% of a 2,000 kcal daily diet), with 94g fat, 65g carbs, and 133g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Platter with King Crab, Cold Cuts, and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King Crab Legs | 450 g | 378 | 6.75 | 0 | 79.2 |
| Assorted Salami and Cold Cuts | 200 g | 580 | 50 | 4 | 28.5 |
| Smoked Beef Tongue | 100 g | 284 | 22 | 0 | 21.5 |
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Grapes | 100 g | 69 | 0.2 | 18.1 | 0.7 |
| Apples | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Fresh Herbs and Scallions | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Creamy Dipping Sauce | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King Crab Legs · Assorted Salami and Cold Cuts · Smoked Beef Tongue · Mango · Grapes · Apples · Fresh Herbs and Scallions · Cherry Tomatoes · Creamy Dipping Sauce
How does Assorted Platter with King Crab, Cold Cuts, and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1097 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -947 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -569 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -998 kcal, less protein |
Frequently Asked Questions
Is Assorted Platter with King Crab, Cold Cuts, and Fruit healthy?
In moderation. Assorted Platter with King Crab, Cold Cuts, and Fruit is calorie-dense at 130 kcal/100 g. With 133g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Platter with King Crab, Cold Cuts, and Fruit good for weight loss?
At 1614 calories per serving, Assorted Platter with King Crab, Cold Cuts, and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Platter with King Crab, Cold Cuts, and Fruit?
One serving contains 133g of protein, which is about 133% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Platter with King Crab, Cold Cuts, and Fruit?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Assorted Salami and Cold Cuts, King Crab Legs, Smoked Beef Tongue
How long does it take to burn off Assorted Platter with King Crab, Cold Cuts, and Fruit?
- Jogging: ~184 min
- Cycling: ~213 min
- Walking: ~395 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Platter with King Crab, Cold Cuts, and Fruit?
- kcal: 81% of daily intake
- Fat: 134% of daily intake
- Carb: 33% of daily intake
- Protein: 133% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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