Assorted Produce calories & nutrition
Assorted Produce contains 1138 calories per serving (57% of a 2,000 kcal daily diet), with 4g fat, 288g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Produce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ginger | 150 g | 120 | 1.05 | 26.7 | 2.55 |
| Scotch Bonnet Pepper (red) | 50 g | 20 | 0.2 | 4.8 | 0.9 |
| Scotch Bonnet Pepper (green) | 30 g | 12 | 0.12 | 2.88 | 0.54 |
| Ripe Plantain | 600 g | 720 | 2.1 | 187.2 | 4.2 |
| Lime | 100 g | 30 | 0.2 | 10.7 | 0.7 |
| Yam | 200 g | 236 | 0.2 | 55.4 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ginger · Scotch Bonnet Pepper (red) · Scotch Bonnet Pepper (green) · Ripe Plantain · Lime · Yam
How does Assorted Produce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -621 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -471 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -522 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +286 kcal, more protein |
Frequently Asked Questions
Is Assorted Produce healthy?
In moderation. Assorted Produce is calorie-dense at 101 kcal/100 g. With 12g protein and 288g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Produce good for weight loss?
At 1138 calories per serving, Assorted Produce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Produce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Produce?
- Macro split: fat 3%, carbs 101%, protein 0%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Ripe Plantain, Yam, Ginger
How long does it take to burn off Assorted Produce?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~279 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Produce?
- kcal: 57% of daily intake
- Fat: 6% of daily intake
- Carb: 144% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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