Assorted Protein and Seaweed Plate calories & nutrition

One serving of Assorted Protein and Seaweed Plate is about 892 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 16 g, protein 83 g. Key ingredients: Nori Seaweed, Pulled Pork, Sliced Beef Steak.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Nori Seaweed	0.14 oz	10	0.1	2.5	1.3
Pulled Pork	3 oz	250	15	8	20
Sliced Beef Steak	4 oz	280	18	0	28
Soft Boiled Egg	3.5 oz	155	10.6	1.1	12.6
Microgreens	0.5 oz	5	0.1	1	0.5
Salmon Sashimi	3 oz	177	10	0	20
Kimchi	1 oz	15	0.5	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Nori Seaweed · Pulled Pork · Sliced Beef Steak · Soft Boiled Egg · Microgreens · Salmon Sashimi · Kimchi

Deeper insights

• Macro split: fat 55%, carbs 7%, protein 38%
• Energy density: 5892 kcal/100 g (high)
• Top calorie contributors: Sliced Beef Steak, Pulled Pork, Salmon Sashimi

Burning these calories

• Jogging: ~109 min
• Cycling: ~112 min
• Walking: ~218 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 78% of daily intake
• Carb: 8% of daily intake
• Protein: 83% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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