Assorted Protein and Seaweed Plate calories & nutrition
Assorted Protein and Seaweed Plate contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 16g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Protein and Seaweed Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nori Seaweed | 0.14 oz | 10 | 0.1 | 2.5 | 1.3 |
| Pulled Pork | 3 oz | 250 | 15 | 8 | 20 |
| Sliced Beef Steak | 4 oz | 280 | 18 | 0 | 28 |
| Soft Boiled Egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Microgreens | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Salmon Sashimi | 3 oz | 177 | 10 | 0 | 20 |
| Kimchi | 1 oz | 15 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nori Seaweed · Pulled Pork · Sliced Beef Steak · Soft Boiled Egg · Microgreens · Salmon Sashimi · Kimchi
How does Assorted Protein and Seaweed Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -375 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -225 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -276 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +532 kcal, less protein |
Frequently Asked Questions
Is Assorted Protein and Seaweed Plate healthy?
In moderation. Assorted Protein and Seaweed Plate is calorie-dense at 236 kcal/4 oz. With 83g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Protein and Seaweed Plate good for weight loss?
At 892 calories per serving, Assorted Protein and Seaweed Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Protein and Seaweed Plate?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Protein and Seaweed Plate?
- Macro split: fat 55%, carbs 7%, protein 38%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Sliced Beef Steak, Pulled Pork, Salmon Sashimi
How long does it take to burn off Assorted Protein and Seaweed Plate?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Protein and Seaweed Plate?
- kcal: 45% of daily intake
- Fat: 78% of daily intake
- Carb: 8% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
