Assorted Raw Vegetables and Fruit calories & nutrition
Assorted Raw Vegetables and Fruit contains 152 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 37g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Raw Vegetables and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Papaya | 200 g | 86 | 0.6 | 22 | 1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Papaya · Cucumber · Ginger
How does Assorted Raw Vegetables and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +365 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +515 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +464 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1272 kcal, more protein |
Frequently Asked Questions
Is Assorted Raw Vegetables and Fruit healthy?
Yes. With 4g of protein and only 37g of carbs, Assorted Raw Vegetables and Fruit is a nutritious meal. At 37 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Raw Vegetables and Fruit good for weight loss?
At 152 calories per serving, Assorted Raw Vegetables and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Raw Vegetables and Fruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Raw Vegetables and Fruit?
- Macro split: fat 6%, carbs 97%, protein 0%
- Energy density: 37 kcal/100 g (low)
- Top calorie contributors: Papaya, Beetroot, Cucumber
How long does it take to burn off Assorted Raw Vegetables and Fruit?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Raw Vegetables and Fruit?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
