Assorted Salad Plate with Tartlet and Cheese calories & nutrition
Assorted Salad Plate with Tartlet and Cheese contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Salad Plate with Tartlet and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory tartlet with meat filling | 80 g | 220 | 12 | 18 | 10 |
| Grated Emmental cheese | 30 g | 114 | 9 | 0 | 8.3 |
| Shredded chicken | 40 g | 66 | 1.5 | 0 | 13 |
| Red cabbage | 20 g | 6 | 0 | 1.4 | 0.3 |
| Cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mixed vegetable salad with corn | 50 g | 45 | 2 | 5 | 1.5 |
| Sliced red onions | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory tartlet with meat filling · Grated Emmental cheese · Shredded chicken · Red cabbage · Cucumber slices · Mixed vegetable salad with corn · Sliced red onions · Vinaigrette dressing
How does Assorted Salad Plate with Tartlet and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -13 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +137 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +515 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +86 kcal, more protein |
Frequently Asked Questions
Is Assorted Salad Plate with Tartlet and Cheese healthy?
In moderation. Assorted Salad Plate with Tartlet and Cheese is calorie-dense at 189 kcal/100 g. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Salad Plate with Tartlet and Cheese good for weight loss?
Yes. At 530 calories with 34g protein, Assorted Salad Plate with Tartlet and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Salad Plate with Tartlet and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Salad Plate with Tartlet and Cheese?
- Macro split: fat 53%, carbs 21%, protein 26%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Savory tartlet with meat filling, Grated Emmental cheese, Vinaigrette dressing
How long does it take to burn off Assorted Salad Plate with Tartlet and Cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Salad Plate with Tartlet and Cheese?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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