Assorted Salads calories & nutrition
Assorted Salads contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beetroot | 150 g | 65 | 0.2 | 14.5 | 2.5 |
| Potatoes | 120 g | 94 | 0.1 | 21.5 | 2.2 |
| Tuna (canned in water) | 40 g | 46 | 0.5 | 0 | 10 |
| Parsley | 5 g | 2 | 0 | 0.4 | 0.2 |
| Grated Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beetroot · Potatoes · Tuna (canned in water) · Parsley · Grated Cucumber
How does Assorted Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +295 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +445 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +394 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1202 kcal, more protein |
Frequently Asked Questions
Is Assorted Salads healthy?
Yes. With 16g of protein and only 40g of carbs, Assorted Salads is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Salads good for weight loss?
Yes. At 222 calories with 16g protein, Assorted Salads keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Salads?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Salads?
- Macro split: fat 4%, carbs 72%, protein 24%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Potatoes, Cooked Beetroot, Tuna (canned in water)
How long does it take to burn off Assorted Salads?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Salads?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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