Assorted Sandwiches and Chicken Skewers calories & nutrition
Assorted Sandwiches and Chicken Skewers contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 35g fat, 56g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sandwiches and Chicken Skewers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 120 g | 282 | 3 | 51 | 11 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9 |
| Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Egg mayonnaise | 50 g | 145 | 13 | 1 | 6 |
| Chicken breast skewers | 150 g | 246 | 6 | 2 | 46 |
| Cream cheese | 30 g | 72 | 7 | 1 | 1.5 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Smoked salmon · Ham · Egg mayonnaise · Chicken breast skewers · Cream cheese · Mixed salad leaves
How does Assorted Sandwiches and Chicken Skewers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -354 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -204 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +174 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -255 kcal, less protein |
Frequently Asked Questions
Is Assorted Sandwiches and Chicken Skewers healthy?
In moderation. Assorted Sandwiches and Chicken Skewers is calorie-dense at 198 kcal/100 g. With 81g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sandwiches and Chicken Skewers good for weight loss?
At 871 calories per serving, Assorted Sandwiches and Chicken Skewers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sandwiches and Chicken Skewers?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sandwiches and Chicken Skewers?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Chicken breast skewers, Egg mayonnaise
How long does it take to burn off Assorted Sandwiches and Chicken Skewers?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sandwiches and Chicken Skewers?
- kcal: 44% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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