Assorted Sandwiches and Crisps calories & nutrition
Assorted Sandwiches and Crisps contains 979 calories per serving (49% of a 2,000 kcal daily diet), with 49g fat, 100g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sandwiches and Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette Roll | 80 g | 216 | 1 | 44 | 7 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.1 | 7.5 |
| Cherry Tomatoes | 20 g | 4 | 0.1 | 0.6 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Garlic Bread with Cheese | 70 g | 235 | 11 | 24 | 10 |
| Poppy Seed Roll with Spinach and Feta | 60 g | 168 | 8 | 18 | 6 |
| Potato Crisps | 25 g | 131 | 8 | 13 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette Roll · Cheddar Cheese · Cherry Tomatoes · Mayonnaise · Garlic Bread with Cheese · Poppy Seed Roll with Spinach and Feta · Potato Crisps
How does Assorted Sandwiches and Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -462 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -312 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +66 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -363 kcal, more protein |
Frequently Asked Questions
Is Assorted Sandwiches and Crisps healthy?
In moderation. Assorted Sandwiches and Crisps is calorie-dense at 326 kcal/100 g. With 32g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sandwiches and Crisps good for weight loss?
At 979 calories per serving, Assorted Sandwiches and Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sandwiches and Crisps?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sandwiches and Crisps?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 326 kcal/100 g (high)
- Top calorie contributors: Garlic Bread with Cheese, White Baguette Roll, Poppy Seed Roll with Spinach and Feta
How long does it take to burn off Assorted Sandwiches and Crisps?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sandwiches and Crisps?
- kcal: 49% of daily intake
- Fat: 70% of daily intake
- Carb: 50% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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