Assorted Sandwiches and Croissants calories & nutrition
Assorted Sandwiches and Croissants contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sandwiches and Croissants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 2.5 oz | 195 | 1 | 39 | 7.5 |
| Cheddar Cheese | 1 oz | 115 | 9.5 | 0.4 | 7 |
| Tomato | 0.7 oz | 4 | 0 | 0.8 | 0.2 |
| Pesto Sauce | 0.35 oz | 52 | 5 | 0.5 | 1.2 |
| Butter Croissant | 2.1 oz | 240 | 13 | 26 | 5 |
| Smoked Salmon | 1.4 oz | 47 | 1.7 | 0 | 7.9 |
| Cream Cheese with Dill | 0.7 oz | 68 | 6.8 | 0.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Cheddar Cheese · Tomato · Pesto Sauce · Butter Croissant · Smoked Salmon · Cream Cheese with Dill
How does Assorted Sandwiches and Croissants compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -204 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -54 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +324 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -105 kcal, more protein |
Frequently Asked Questions
Is Assorted Sandwiches and Croissants healthy?
In moderation. Assorted Sandwiches and Croissants is calorie-dense at 330 kcal/4 oz. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sandwiches and Croissants good for weight loss?
At 721 calories per serving, Assorted Sandwiches and Croissants is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sandwiches and Croissants?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sandwiches and Croissants?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 330 kcal/4 oz (high)
- Top calorie contributors: Butter Croissant, Baguette Bread, Cheddar Cheese
How long does it take to burn off Assorted Sandwiches and Croissants?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sandwiches and Croissants?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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