Assorted Sandwiches with Salmon and Ham calories & nutrition
Assorted Sandwiches with Salmon and Ham contains 718 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 74g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sandwiches with Salmon and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn bun | 60 g | 162 | 2 | 30 | 6 |
| Ciabatta bun | 80 g | 210 | 2 | 40 | 8 |
| Smoked salmon | 40 g | 74 | 4 | 0 | 9.5 |
| Gouda cheese | 30 g | 111 | 9 | 0 | 7.5 |
| Ham | 30 g | 45 | 1.5 | 0.5 | 7.5 |
| Spinach and Arugula mix | 20 g | 5 | 0 | 0.5 | 0.5 |
| Shredded carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Mayonnaise spread | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn bun · Ciabatta bun · Smoked salmon · Gouda cheese · Ham · Spinach and Arugula mix · Shredded carrots · Mayonnaise spread
How does Assorted Sandwiches with Salmon and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -201 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -51 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +327 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -102 kcal, more protein |
Frequently Asked Questions
Is Assorted Sandwiches with Salmon and Ham healthy?
In moderation. Assorted Sandwiches with Salmon and Ham is calorie-dense at 248 kcal/100 g. With 40g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sandwiches with Salmon and Ham good for weight loss?
At 718 calories per serving, Assorted Sandwiches with Salmon and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sandwiches with Salmon and Ham?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sandwiches with Salmon and Ham?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bun, Corn bun, Gouda cheese
How long does it take to burn off Assorted Sandwiches with Salmon and Ham?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sandwiches with Salmon and Ham?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 37% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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