Assorted Sandwiches with Vegetables and Fruit calories & nutrition
Assorted Sandwiches with Vegetables and Fruit contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 68g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sandwiches with Vegetables and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 100 g | 265 | 3 | 50 | 9 |
| Roast Beef | 40 g | 68 | 3 | 0 | 10 |
| Turkey Breast | 40 g | 44 | 1 | 0 | 9 |
| Ham | 40 g | 58 | 3 | 1 | 7 |
| Melted Cheese | 30 g | 114 | 9 | 1 | 7 |
| Broccoli Florets | 60 g | 20 | 0 | 4 | 2 |
| Baby Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cantaloupe and Honeydew Melon | 80 g | 28 | 0 | 7 | 1 |
| Ranch Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Roast Beef · Turkey Breast · Ham · Melted Cheese · Broccoli Florets · Baby Carrots · Cantaloupe and Honeydew Melon · Ranch Dressing
How does Assorted Sandwiches with Vegetables and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -237 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -87 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +291 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -138 kcal, more protein |
Frequently Asked Questions
Is Assorted Sandwiches with Vegetables and Fruit healthy?
In moderation. Assorted Sandwiches with Vegetables and Fruit is calorie-dense at 168 kcal/100 g. With 46g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sandwiches with Vegetables and Fruit good for weight loss?
At 754 calories per serving, Assorted Sandwiches with Vegetables and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sandwiches with Vegetables and Fruit?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sandwiches with Vegetables and Fruit?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Bread Bun, Ranch Dressing, Melted Cheese
How long does it take to burn off Assorted Sandwiches with Vegetables and Fruit?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sandwiches with Vegetables and Fruit?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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