Assorted Sashimi Plate calories & nutrition
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Assorted Sashimi Plate contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 3g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sashimi Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sashimi | 60 g | 125 | 8 | 0 | 13 |
| Tuna Sashimi | 45 g | 58 | 0.5 | 0 | 13 |
| White Fish Sashimi | 40 g | 38 | 0.5 | 0 | 8 |
| Herring with Roe (Nishin) | 30 g | 65 | 4 | 1 | 6 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Wasabi | 5 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sashimi · Tuna Sashimi · White Fish Sashimi · Herring with Roe (Nishin) · Soy Sauce · Wasabi
How does Assorted Sashimi Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +216 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +366 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +744 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +315 kcal, more protein |
Frequently Asked Questions
Is Assorted Sashimi Plate healthy?
Yes. With 42g of protein and only 3g of carbs, Assorted Sashimi Plate is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Sashimi Plate good for weight loss?
Yes. At 301 calories with 42g protein, Assorted Sashimi Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Sashimi Plate?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sashimi Plate?
- Macro split: fat 39%, carbs 4%, protein 57%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Salmon Sashimi, Herring with Roe (Nishin), Tuna Sashimi
How long does it take to burn off Assorted Sashimi Plate?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sashimi Plate?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 2% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
