Assorted Side Dishes calories & nutrition
Assorted Side Dishes contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 58g fat, 62g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth with shredded chicken | 200 ml | 100 | 5 | 2 | 10 |
| Shredded fried potatoes | 150 g | 450 | 30 | 40 | 5 |
| Red cabbage salad with dressing | 180 g | 250 | 20 | 15 | 2 |
| Fried noodles/crispy onions (garnish) | 10 g | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth with shredded chicken · Shredded fried potatoes · Red cabbage salad with dressing · Fried noodles/crispy onions (garnish)
How does Assorted Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -333 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -183 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -234 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +574 kcal, more protein |
Frequently Asked Questions
Is Assorted Side Dishes healthy?
In moderation. Assorted Side Dishes is calorie-dense at 157 kcal/100 g. With 18g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Side Dishes good for weight loss?
At 850 calories per serving, Assorted Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Side Dishes?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Side Dishes?
- Macro split: fat 61%, carbs 29%, protein 10%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Shredded fried potatoes, Red cabbage salad with dressing, Chicken broth with shredded chicken
How long does it take to burn off Assorted Side Dishes?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Side Dishes?
- kcal: 43% of daily intake
- Fat: 83% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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