Assorted Skewers and Sides calories & nutrition
Assorted Skewers and Sides contains 1750 calories per serving (88% of a 2,000 kcal daily diet), with 125g fat, 80g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Skewers and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower with seasoning | 200 g | 200 | 15 | 10 | 5 |
| Scallion Pancake | 200 g | 500 | 25 | 60 | 10 |
| Beef Skewers | 150 g | 375 | 25 | 5 | 30 |
| Pork Belly Skewers | 150 g | 675 | 60 | 5 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower with seasoning · Scallion Pancake · Beef Skewers · Pork Belly Skewers
How does Assorted Skewers and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1233 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1083 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1134 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -326 kcal, more protein |
Frequently Asked Questions
Is Assorted Skewers and Sides healthy?
In moderation. Assorted Skewers and Sides is calorie-dense at 250 kcal/100 g. With 70g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Skewers and Sides good for weight loss?
At 1750 calories per serving, Assorted Skewers and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Skewers and Sides?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Skewers and Sides?
- Macro split: fat 64%, carbs 18%, protein 18%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Pork Belly Skewers, Scallion Pancake, Beef Skewers
How long does it take to burn off Assorted Skewers and Sides?
- Jogging: ~200 min
- Cycling: ~231 min
- Walking: ~429 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Skewers and Sides?
- kcal: 88% of daily intake
- Fat: 179% of daily intake
- Carb: 40% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
