Assorted Snack Plate calories & nutrition
Assorted Snack Plate contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 4g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Cheddar Cheese | 25 g | 100 | 8.3 | 0.3 | 6.3 |
| Raspberry | 5 g | 3 | 0.05 | 0.6 | 0.07 |
| Cherry Tomato | 15 g | 3 | 0.03 | 0.6 | 0.15 |
| Cauliflower | 15 g | 4 | 0.05 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cheddar Cheese · Raspberry · Cherry Tomato · Cauliflower
How does Assorted Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +400 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +550 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +499 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1307 kcal, more protein |
Frequently Asked Questions
Is Assorted Snack Plate healthy?
In moderation. Assorted Snack Plate is calorie-dense at 146 kcal/100 g. With 7g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Snack Plate good for weight loss?
At 117 calories per serving, Assorted Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snack Plate?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snack Plate?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, Broccoli, Cauliflower
How long does it take to burn off Assorted Snack Plate?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snack Plate?
- kcal: 6% of daily intake
- Fat: 12% of daily intake
- Carb: 2% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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