Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich calories & nutrition
Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich contains 149 calories per serving (7% of a 2,000 kcal daily diet), with 4g fat, 24g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 0.7 oz | 50 | 1 | 8 | 2 |
| Turkey Breast | 0.5 oz | 15 | 0.2 | 0.1 | 3.2 |
| Watermelon | 2.5 oz | 21 | 0.1 | 5.3 | 0.4 |
| Yellow Mini Bell Pepper | 1.2 oz | 9 | 0.1 | 2.1 | 0.3 |
| Cucumber | 1.5 oz | 6 | 0.1 | 1.5 | 0.3 |
| Celery | 0.8 oz | 4 | 0 | 0.7 | 0.2 |
| Green Olives | 0.5 oz | 20 | 2.1 | 0.5 | 0.1 |
| Strawberry | 0.6 oz | 6 | 0.1 | 1.3 | 0.1 |
| Blackberries | 0.7 oz | 9 | 0.1 | 2 | 0.3 |
| Pineapple | 0.5 oz | 7 | 0 | 1.8 | 0.1 |
| Pickle | 0.4 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Turkey Breast · Watermelon · Yellow Mini Bell Pepper · Cucumber · Celery · Green Olives · Strawberry · Blackberries · Pineapple · Pickle
How does Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +368 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +518 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +896 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +467 kcal, more protein |
Frequently Asked Questions
Is Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich healthy?
Yes. With 7g of protein and only 24g of carbs, Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich is a nutritious meal. At 60 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich good for weight loss?
At 149 calories per serving, Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 60 kcal/4 oz (low)
- Top calorie contributors: Multigrain Bread, Watermelon, Green Olives
How long does it take to burn off Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snack Plate with Fruit, Vegetables, and Mini Sandwich?
- kcal: 7% of daily intake
- Fat: 5% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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