Assorted Snack Plate with Vegetables and Pastries calories & nutrition
Assorted Snack Plate with Vegetables and Pastries contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 45g fat, 80g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snack Plate with Vegetables and Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 85 g | 15 | 0.2 | 3.3 | 0.8 |
| Cucumber Slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Baby Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Broccoli Florets | 40 g | 14 | 0.4 | 2.7 | 1.1 |
| Yellow Mini Sweet Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Red Grapes | 45 g | 31 | 0.1 | 8.1 | 0.3 |
| Watermelon Wedge | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Mini Croissant | 45 g | 180 | 9 | 20 | 4 |
| Spring Roll | 50 g | 120 | 6 | 14 | 2.5 |
| Artichoke Dip | 60 g | 150 | 13 | 5 | 3 |
| Chicken Salad | 50 g | 115 | 8 | 2 | 8.5 |
| Cheese Melt on Bread | 40 g | 130 | 8 | 10 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Cucumber Slices · Baby Carrots · Broccoli Florets · Yellow Mini Sweet Pepper · Red Grapes · Watermelon Wedge · Mini Croissant · Spring Roll · Artichoke Dip · Chicken Salad · Cheese Melt on Bread
How does Assorted Snack Plate with Vegetables and Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -301 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -151 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +227 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -202 kcal, more protein |
Frequently Asked Questions
Is Assorted Snack Plate with Vegetables and Pastries healthy?
In moderation. Assorted Snack Plate with Vegetables and Pastries is calorie-dense at 127 kcal/100 g. With 26g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Snack Plate with Vegetables and Pastries good for weight loss?
At 818 calories per serving, Assorted Snack Plate with Vegetables and Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snack Plate with Vegetables and Pastries?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snack Plate with Vegetables and Pastries?
- Macro split: fat 50%, carbs 39%, protein 11%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Mini Croissant, Artichoke Dip, Cheese Melt on Bread
How long does it take to burn off Assorted Snack Plate with Vegetables and Pastries?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snack Plate with Vegetables and Pastries?
- kcal: 41% of daily intake
- Fat: 65% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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