Assorted Snacks and Cookies calories & nutrition
Assorted Snacks and Cookies contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 59g fat, 58g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snacks and Cookies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Bread | 60 g | 150 | 2 | 28 | 6 |
| Pork Roulade (Salo Roll) | 80 g | 360 | 36 | 0 | 10 |
| Coconut Macaroon with Cherry | 25 g | 120 | 8 | 11 | 1 |
| Coconut Macaroon with Nut | 25 g | 125 | 9 | 10 | 2 |
| Waffle Cookie with Icing | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Bread · Pork Roulade (Salo Roll) · Coconut Macaroon with Cherry · Coconut Macaroon with Nut · Waffle Cookie with Icing
How does Assorted Snacks and Cookies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -313 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -163 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -214 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +594 kcal, more protein |
Frequently Asked Questions
Is Assorted Snacks and Cookies healthy?
In moderation. Assorted Snacks and Cookies is calorie-dense at 405 kcal/100 g. With 20g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Snacks and Cookies good for weight loss?
At 830 calories per serving, Assorted Snacks and Cookies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snacks and Cookies?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snacks and Cookies?
- Macro split: fat 64%, carbs 28%, protein 8%
- Energy density: 405 kcal/100 g (high)
- Top calorie contributors: Pork Roulade (Salo Roll), Dark Bread, Coconut Macaroon with Nut
How long does it take to burn off Assorted Snacks and Cookies?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snacks and Cookies?
- kcal: 42% of daily intake
- Fat: 84% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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