Assorted Snacks and Fruit calories & nutrition
Assorted Snacks and Fruit contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snacks and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 75 g | 45 | 0.4 | 10.5 | 0.8 |
| White Chocolate Truffle with Rose Petals | 25 g | 130 | 9 | 11 | 1.5 |
| Walnut Crinkle Cookie | 30 g | 150 | 9 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · White Chocolate Truffle with Rose Petals · Walnut Crinkle Cookie
How does Assorted Snacks and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +192 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +342 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +291 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1099 kcal, more protein |
Frequently Asked Questions
Is Assorted Snacks and Fruit healthy?
In moderation. Assorted Snacks and Fruit is calorie-dense at 250 kcal/100 g. With 4g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Snacks and Fruit good for weight loss?
At 325 calories per serving, Assorted Snacks and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snacks and Fruit?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snacks and Fruit?
- Macro split: fat 51%, carbs 45%, protein 4%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Walnut Crinkle Cookie, White Chocolate Truffle with Rose Petals, Kiwi
How long does it take to burn off Assorted Snacks and Fruit?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snacks and Fruit?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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