Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt calories & nutrition
Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 22g fat, 120g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet potato slices | 300 g | 384 | 0.6 | 88.2 | 6.6 |
| Crab sticks | 150 g | 150 | 1.5 | 18 | 16.5 |
| Almonds | 30 g | 174 | 15 | 6 | 6.3 |
| Plain yogurt | 150 g | 90 | 4.5 | 7.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet potato slices · Crab sticks · Almonds · Plain yogurt
How does Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -281 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -131 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -182 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +626 kcal, more protein |
Frequently Asked Questions
Is Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt healthy?
In moderation. Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt is calorie-dense at 127 kcal/100 g. With 34g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt good for weight loss?
At 798 calories per serving, Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Sweet potato slices, Almonds, Crab sticks
How long does it take to burn off Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Snacks with Sweet Potato, Crab Sticks, Almonds, and Yogurt?
- kcal: 40% of daily intake
- Fat: 31% of daily intake
- Carb: 60% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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