Assorted Soups calories & nutrition

One serving of Assorted Soups is about 1134 kcal (57% of a 2,000-kcal diet). Macros per serving: fat 73 g, carbs 23 g, protein 91 g. Key ingredients: Tomato Beef Stew (Soup Base), Beef Brisket/Stewing Beef, Tomato chunks.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tomato Beef Stew (Soup Base)	400 ml	200	10	15	12
Beef Brisket/Stewing Beef	150 g	375	25	0	35
Tomato chunks	80 g	15	0	3	1
Microgreens (Garnish)	5 g	2	0	0	0
Milky Pork Bone Soup (Soup Base)	400 ml	240	18	5	15
Pork Ribs/Bones	120 g	300	20	0	28
Scallions (Garnish)	5 g	2	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tomato Beef Stew (Soup Base) · Beef Brisket/Stewing Beef · Tomato chunks · Microgreens (Garnish) · Milky Pork Bone Soup (Soup Base) · Pork Ribs/Bones · Scallions (Garnish)

Deeper insights

• Macro split: fat 58%, carbs 8%, protein 34%
• Energy density: 98 kcal/100 g (low)
• Top calorie contributors: Beef Brisket/Stewing Beef, Pork Ribs/Bones, Milky Pork Bone Soup (Soup Base)

Burning these calories

• Jogging: ~139 min
• Cycling: ~143 min
• Walking: ~278 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 104% of daily intake
• Carb: 12% of daily intake
• Protein: 91% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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