Assorted Soups calories & nutrition
Assorted Soups contains 1134 calories per serving (57% of a 2,000 kcal daily diet), with 73g fat, 23g carbs, and 91g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Soups?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Beef Stew (Soup Base) | 400 ml | 200 | 10 | 15 | 12 |
| Beef Brisket/Stewing Beef | 150 g | 375 | 25 | 0 | 35 |
| Tomato chunks | 80 g | 15 | 0 | 3 | 1 |
| Microgreens (Garnish) | 5 g | 2 | 0 | 0 | 0 |
| Milky Pork Bone Soup (Soup Base) | 400 ml | 240 | 18 | 5 | 15 |
| Pork Ribs/Bones | 120 g | 300 | 20 | 0 | 28 |
| Scallions (Garnish) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Beef Stew (Soup Base) · Beef Brisket/Stewing Beef · Tomato chunks · Microgreens (Garnish) · Milky Pork Bone Soup (Soup Base) · Pork Ribs/Bones · Scallions (Garnish)
How does Assorted Soups compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -617 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -467 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -518 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +290 kcal, less protein |
Frequently Asked Questions
Is Assorted Soups healthy?
In moderation. Assorted Soups is calorie-dense at 98 kcal/100 g. With 91g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Soups good for weight loss?
At 1134 calories per serving, Assorted Soups is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Soups?
One serving contains 91g of protein, which is about 91% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Soups?
- Macro split: fat 58%, carbs 8%, protein 34%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Beef Brisket/Stewing Beef, Pork Ribs/Bones, Milky Pork Bone Soup (Soup Base)
How long does it take to burn off Assorted Soups?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Soups?
- kcal: 57% of daily intake
- Fat: 104% of daily intake
- Carb: 12% of daily intake
- Protein: 91% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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