Assorted Steamed Vegetables with Scrambled Eggs calories & nutrition
Assorted Steamed Vegetables with Scrambled Eggs contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 19g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Steamed Vegetables with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 158 | 11 | 1.5 | 13 |
| Asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Steamed Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Shiitake Mushrooms | 40 g | 14 | 0.1 | 2.8 | 0.9 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Sautéed Spinach | 50 g | 45 | 3.5 | 2 | 1.5 |
| Vegetable Oil (for cooking) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Asparagus · Steamed Carrots · Broccoli · Shiitake Mushrooms · Zucchini · Sautéed Spinach · Vegetable Oil (for cooking)
How does Assorted Steamed Vegetables with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +151 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +301 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +679 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +250 kcal, more protein |
Frequently Asked Questions
Is Assorted Steamed Vegetables with Scrambled Eggs healthy?
In moderation. Assorted Steamed Vegetables with Scrambled Eggs is calorie-dense at 85 kcal/100 g. With 20g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Steamed Vegetables with Scrambled Eggs good for weight loss?
Yes. At 366 calories with 20g protein, Assorted Steamed Vegetables with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Steamed Vegetables with Scrambled Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Steamed Vegetables with Scrambled Eggs?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Vegetable Oil (for cooking), Sautéed Spinach
How long does it take to burn off Assorted Steamed Vegetables with Scrambled Eggs?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Steamed Vegetables with Scrambled Eggs?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
