Assorted Stir-fry Plate with Tomato Egg Soup calories & nutrition
Assorted Stir-fry Plate with Tomato Egg Soup contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 44g fat, 21g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Stir-fry Plate with Tomato Egg Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Roasted Chicken Slices | 60 g | 114 | 6 | 0 | 15 |
| Stir-fried Green Beans | 80 g | 65 | 4.5 | 5.5 | 1.5 |
| Sautéed Spinach and Greens | 100 g | 55 | 4 | 3 | 2.5 |
| Wood Ear Mushrooms | 40 g | 35 | 2 | 4 | 1 |
| Tomato and Egg Soup | 250 ml | 120 | 7 | 8 | 6 |
| Stir-fry Oil and Seasoning | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Roasted Chicken Slices · Stir-fried Green Beans · Sautéed Spinach and Greens · Wood Ear Mushrooms · Tomato and Egg Soup · Stir-fry Oil and Seasoning
How does Assorted Stir-fry Plate with Tomato Egg Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -79 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +71 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +449 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +20 kcal, more protein |
Frequently Asked Questions
Is Assorted Stir-fry Plate with Tomato Egg Soup healthy?
In moderation. Assorted Stir-fry Plate with Tomato Egg Soup is calorie-dense at 100 kcal/100 g. With 32g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Stir-fry Plate with Tomato Egg Soup good for weight loss?
Yes. At 596 calories with 32g protein, Assorted Stir-fry Plate with Tomato Egg Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Stir-fry Plate with Tomato Egg Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Stir-fry Plate with Tomato Egg Soup?
- Macro split: fat 66%, carbs 14%, protein 20%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Stir-fry Oil and Seasoning, Tomato and Egg Soup, Roasted Chicken Slices
How long does it take to burn off Assorted Stir-fry Plate with Tomato Egg Soup?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Stir-fry Plate with Tomato Egg Soup?
- kcal: 30% of daily intake
- Fat: 62% of daily intake
- Carb: 10% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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