Assorted Summer Fruits calories & nutrition
Assorted Summer Fruits contains 105 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Summer Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Plum | 100 g | 46 | 0.3 | 11.4 | 0.7 |
| Flat Peach | 80 g | 31 | 0.2 | 7.6 | 0.7 |
| Yellow Plum | 40 g | 18 | 0.1 | 4.6 | 0.3 |
| Cherries | 16 g | 10 | 0.1 | 2.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Plum · Flat Peach · Yellow Plum · Cherries
How does Assorted Summer Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +412 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +562 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +940 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +511 kcal, more protein |
Frequently Asked Questions
Is Assorted Summer Fruits healthy?
Yes. With 2g of protein and only 26g of carbs, Assorted Summer Fruits is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Summer Fruits good for weight loss?
At 105 calories per serving, Assorted Summer Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Summer Fruits?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Summer Fruits?
- Macro split: fat 6%, carbs 100%, protein 0%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Red Plum, Flat Peach, Yellow Plum
How long does it take to burn off Assorted Summer Fruits?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Summer Fruits?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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