Assorted Summer Rolls with Dipping Sauce calories & nutrition
Assorted Summer Rolls with Dipping Sauce contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 32g fat, 87g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Summer Rolls with Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice paper wrappers | 40 g | 136 | 0 | 32 | 2 |
| Egg noodles | 100 g | 142 | 2 | 25 | 6 |
| Fried tofu | 60 g | 162 | 12 | 1.5 | 12 |
| Falafel | 50 g | 165 | 9 | 16 | 5 |
| Yellow bell pepper | 80 g | 22 | 0.2 | 4.3 | 0.8 |
| Peanut dipping sauce | 50 ml | 125 | 9 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice paper wrappers · Egg noodles · Fried tofu · Falafel · Yellow bell pepper · Peanut dipping sauce
How does Assorted Summer Rolls with Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -235 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -85 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +293 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -136 kcal, more protein |
Frequently Asked Questions
Is Assorted Summer Rolls with Dipping Sauce healthy?
In moderation. Assorted Summer Rolls with Dipping Sauce is calorie-dense at 198 kcal/100 g. With 29g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Summer Rolls with Dipping Sauce good for weight loss?
At 752 calories per serving, Assorted Summer Rolls with Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Summer Rolls with Dipping Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Summer Rolls with Dipping Sauce?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Falafel, Fried tofu, Egg noodles
How long does it take to burn off Assorted Summer Rolls with Dipping Sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Summer Rolls with Dipping Sauce?
- kcal: 38% of daily intake
- Fat: 46% of daily intake
- Carb: 43% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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