Assorted Sushi, Gyoza, and Caprese Salad Plate calories & nutrition
Assorted Sushi, Gyoza, and Caprese Salad Plate contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 63g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi, Gyoza, and Caprese Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sushi Roll (Uramaki) | 90 g | 165 | 5 | 22 | 8 |
| Salmon Maki Roll | 40 g | 60 | 1 | 10 | 3 |
| Cucumber Maki Roll | 40 g | 45 | 0.5 | 9 | 1 |
| Pork and Vegetable Gyoza | 75 g | 150 | 6 | 18 | 6 |
| Tomato Slices | 60 g | 11 | 0.2 | 2.3 | 0.5 |
| Fresh Mozzarella Cheese | 45 g | 135 | 11 | 1 | 8 |
| Spicy Mayo Sauce | 10 ml | 70 | 7.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sushi Roll (Uramaki) · Salmon Maki Roll · Cucumber Maki Roll · Pork and Vegetable Gyoza · Tomato Slices · Fresh Mozzarella Cheese · Spicy Mayo Sauce
How does Assorted Sushi, Gyoza, and Caprese Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -119 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +31 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +409 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -20 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi, Gyoza, and Caprese Salad Plate healthy?
In moderation. Assorted Sushi, Gyoza, and Caprese Salad Plate is calorie-dense at 177 kcal/100 g. With 27g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi, Gyoza, and Caprese Salad Plate good for weight loss?
At 636 calories per serving, Assorted Sushi, Gyoza, and Caprese Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi, Gyoza, and Caprese Salad Plate?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi, Gyoza, and Caprese Salad Plate?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Salmon Sushi Roll (Uramaki), Pork and Vegetable Gyoza, Fresh Mozzarella Cheese
How long does it take to burn off Assorted Sushi, Gyoza, and Caprese Salad Plate?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi, Gyoza, and Caprese Salad Plate?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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