Assorted Sushi Plate calories & nutrition
Assorted Sushi Plate contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 35 g | 65 | 2.5 | 6.5 | 4.5 |
| Spicy Salmon Gunkan | 30 g | 75 | 4.5 | 5 | 3.5 |
| Tobiko Gunkan | 30 g | 60 | 2 | 6 | 4 |
| Pickled Ginger (Gari) | 10 g | 5 | 0 | 1 | 0 |
| Wasabi | 3 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Spicy Salmon Gunkan · Tobiko Gunkan · Pickled Ginger (Gari) · Wasabi
How does Assorted Sushi Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +307 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +457 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +406 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1214 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Plate healthy?
Yes. With 12g of protein and only 20g of carbs, Assorted Sushi Plate is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Sushi Plate good for weight loss?
At 210 calories per serving, Assorted Sushi Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Plate?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Plate?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Spicy Salmon Gunkan, Salmon Nigiri, Tobiko Gunkan
How long does it take to burn off Assorted Sushi Plate?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Plate?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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