Assorted Sushi Platter calories & nutrition
Assorted Sushi Platter contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 200 | 0.5 | 45 | 3 |
| Salmon Nigiri | 25 g | 50 | 2.5 | 0 | 6 |
| White Fish Nigiri (e.g., Snapper) | 25 g | 30 | 0.5 | 0 | 6 |
| Squid Nigiri | 20 g | 20 | 0.2 | 0.5 | 4 |
| Clam Nigiri (e.g., Hokkigai) | 20 g | 25 | 0.3 | 1 | 4 |
| Tamagoyaki Nigiri | 30 g | 50 | 2.5 | 3 | 4 |
| Cucumber Maki | 40 g | 40 | 0.5 | 8 | 1 |
| Nori (seaweed) | 2 g | 6 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon Nigiri · White Fish Nigiri (e.g., Snapper) · Squid Nigiri · Clam Nigiri (e.g., Hokkigai) · Tamagoyaki Nigiri · Cucumber Maki · Nori (seaweed)
How does Assorted Sushi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +96 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +246 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +195 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1003 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Platter healthy?
Yes. With 28g of protein and only 58g of carbs, Assorted Sushi Platter is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Sushi Platter good for weight loss?
Yes. At 421 calories with 28g protein, Assorted Sushi Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Sushi Platter?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Platter?
- Macro split: fat 15%, carbs 56%, protein 29%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon Nigiri, Tamagoyaki Nigiri
How long does it take to burn off Assorted Sushi Platter?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Platter?
- kcal: 21% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
