Assorted Sushi Platter calories & nutrition

One serving of Assorted Sushi Platter is about 421 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 58 g, protein 28 g. Key ingredients: Sushi Rice, Salmon Nigiri, White Fish Nigiri (e.g., Snapper).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	150 g	200	0.5	45	3
Salmon Nigiri	25 g	50	2.5	0	6
White Fish Nigiri (e.g., Snapper)	25 g	30	0.5	0	6
Squid Nigiri	20 g	20	0.2	0.5	4
Clam Nigiri (e.g., Hokkigai)	20 g	25	0.3	1	4
Tamagoyaki Nigiri	30 g	50	2.5	3	4
Cucumber Maki	40 g	40	0.5	8	1
Nori (seaweed)	2 g	6	0.1	1	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Salmon Nigiri · White Fish Nigiri (e.g., Snapper) · Squid Nigiri · Clam Nigiri (e.g., Hokkigai) · Tamagoyaki Nigiri · Cucumber Maki · Nori (seaweed)

Deeper insights

• Macro split: fat 15%, carbs 56%, protein 29%
• Energy density: 135 kcal/100 g (low)
• Top calorie contributors: Sushi Rice, Salmon Nigiri, Tamagoyaki Nigiri

Burning these calories

• Jogging: ~52 min
• Cycling: ~53 min
• Walking: ~103 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 10% of daily intake
• Carb: 29% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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