Assorted Sushi Rolls calories & nutrition
Assorted Sushi Rolls contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 80g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 6 oz | 195 | 0.5 | 43 | 3 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Crab Stick (Surimi) | 2 oz | 50 | 0.5 | 8 | 4 |
| Mango Sauce | 1 floz | 45 | 0.5 | 10 | 0 |
| Eel Sauce (Unagi Sauce) | 0.5 floz | 25 | 0 | 6 | 0 |
| Tempura Shrimp | 2 oz | 120 | 8 | 8 | 4 |
| Sesame Seeds | 0.1 oz | 15 | 1.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Avocado · Crab Stick (Surimi) · Mango Sauce · Eel Sauce (Unagi Sauce) · Tempura Shrimp · Sesame Seeds
How does Assorted Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -23 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +127 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +76 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +884 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Rolls healthy?
Yes. With 12g of protein and only 80g of carbs, Assorted Sushi Rolls is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Assorted Sushi Rolls good for weight loss?
At 540 calories per serving, Assorted Sushi Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Rolls?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Rolls?
- Macro split: fat 32%, carbs 60%, protein 8%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Sushi Rice, Tempura Shrimp, Avocado
How long does it take to burn off Assorted Sushi Rolls?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Rolls?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 40% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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