Assorted Sushi Rolls (Maki) calories & nutrition
Assorted Sushi Rolls (Maki) contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 97g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Rolls (Maki)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi rice with vinegar | 280 g | 364 | 0.8 | 81.2 | 8 |
| Nori seaweed | 10 g | 35 | 0.4 | 4.1 | 3.8 |
| Salmon (raw/smoked) | 60 g | 125 | 8.1 | 0 | 13 |
| Surimi (crab sticks) | 50 g | 49 | 0.5 | 7.5 | 3.6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi rice with vinegar · Nori seaweed · Salmon (raw/smoked) · Surimi (crab sticks) · Avocado · Cucumber
How does Assorted Sushi Rolls (Maki) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -125 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +25 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +403 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -26 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Rolls (Maki) healthy?
In moderation. Assorted Sushi Rolls (Maki) is calorie-dense at 137 kcal/100 g. With 29g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi Rolls (Maki) good for weight loss?
At 642 calories per serving, Assorted Sushi Rolls (Maki) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Rolls (Maki)?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Rolls (Maki)?
- Macro split: fat 22%, carbs 61%, protein 17%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Sushi rice with vinegar, Salmon (raw/smoked), Avocado
How long does it take to burn off Assorted Sushi Rolls (Maki)?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Rolls (Maki)?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 49% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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