Assorted Sushi Rolls with Salmon and Avocado calories & nutrition
Assorted Sushi Rolls with Salmon and Avocado contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Rolls with Salmon and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Raw Salmon | 60 g | 125 | 8 | 0 | 13 |
| Avocado | 40 g | 64 | 6 | 3.5 | 0.8 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Tempura Flakes | 15 g | 80 | 6 | 6 | 0.5 |
| Mayonnaise and Spicy Sauce | 20 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Avocado · Cucumber · Nori Seaweed · Tempura Flakes · Mayonnaise and Spicy Sauce
How does Assorted Sushi Rolls with Salmon and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -102 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +48 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +426 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -3 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Rolls with Salmon and Avocado healthy?
In moderation. Assorted Sushi Rolls with Salmon and Avocado is calorie-dense at 193 kcal/100 g. With 21g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi Rolls with Salmon and Avocado good for weight loss?
At 619 calories per serving, Assorted Sushi Rolls with Salmon and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Rolls with Salmon and Avocado?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Rolls with Salmon and Avocado?
- Macro split: fat 51%, carbs 37%, protein 12%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Mayonnaise and Spicy Sauce, Raw Salmon
How long does it take to burn off Assorted Sushi Rolls with Salmon and Avocado?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Rolls with Salmon and Avocado?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 29% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
