Assorted Sushi Selection calories & nutrition
Assorted Sushi Selection contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 75g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 45 g | 75 | 2.5 | 9 | 4 |
| Prawn Nigiri | 45 g | 65 | 1 | 9 | 5 |
| Salmon and Avocado Uramaki | 60 g | 105 | 4.5 | 12 | 4 |
| Spicy Tuna Uramaki | 90 g | 160 | 7 | 18 | 6 |
| Cucumber Hosomaki | 40 g | 50 | 0.5 | 10 | 1.5 |
| California Roll with Tobiko | 45 g | 85 | 3 | 11 | 3.5 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Wasabi Paste | 5 g | 15 | 0.5 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Prawn Nigiri · Salmon and Avocado Uramaki · Spicy Tuna Uramaki · Cucumber Hosomaki · California Roll with Tobiko · Pickled Ginger · Wasabi Paste
How does Assorted Sushi Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -53 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +97 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +475 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +46 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Selection healthy?
Yes. With 24g of protein and only 75g of carbs, Assorted Sushi Selection is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Sushi Selection good for weight loss?
Yes. At 570 calories with 24g protein, Assorted Sushi Selection keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Sushi Selection?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Selection?
- Macro split: fat 30%, carbs 53%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Spicy Tuna Uramaki, Salmon and Avocado Uramaki, California Roll with Tobiko
How long does it take to burn off Assorted Sushi Selection?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Selection?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 38% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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