Assorted Sushi Set calories & nutrition
Assorted Sushi Set contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 60 g | 100 | 4 | 10 | 6 |
| Shrimp Nigiri | 50 g | 80 | 1 | 10 | 7 |
| Crab Stick Nigiri | 50 g | 70 | 0.5 | 10 | 6 |
| Tobiko (Flying Fish Roe) | 20 g | 30 | 1 | 2 | 4 |
| Tamagoyaki (Japanese Omelette) | 20 g | 35 | 2 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Shrimp Nigiri · Crab Stick Nigiri · Tobiko (Flying Fish Roe) · Tamagoyaki (Japanese Omelette)
How does Assorted Sushi Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +202 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +352 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +301 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1109 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Set healthy?
Yes. With 25g of protein and only 34g of carbs, Assorted Sushi Set is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Sushi Set good for weight loss?
Yes. At 315 calories with 25g protein, Assorted Sushi Set keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Sushi Set?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Set?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Salmon Nigiri, Shrimp Nigiri, Crab Stick Nigiri
How long does it take to burn off Assorted Sushi Set?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Set?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
