Assorted Sushi and Appetizer Plate calories & nutrition
Assorted Sushi and Appetizer Plate contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi and Appetizer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sushi Roll | 60 g | 105 | 3 | 14 | 5.5 |
| Spicy Tuna Roll | 120 g | 210 | 8 | 26 | 8.5 |
| Chicken Teriyaki with Onions | 80 g | 145 | 5 | 10 | 15 |
| Fried Gyoza | 25 g | 65 | 3 | 7 | 2.5 |
| Edamame Pods | 15 g | 20 | 0.8 | 1.5 | 1.7 |
| Soy Sauce | 30 ml | 25 | 0 | 3 | 3 |
| Spicy Mayo Sauce | 15 ml | 95 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sushi Roll · Spicy Tuna Roll · Chicken Teriyaki with Onions · Fried Gyoza · Edamame Pods · Soy Sauce · Spicy Mayo Sauce
How does Assorted Sushi and Appetizer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -148 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +2 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +380 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -49 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi and Appetizer Plate healthy?
In moderation. Assorted Sushi and Appetizer Plate is calorie-dense at 193 kcal/100 g. With 36g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi and Appetizer Plate good for weight loss?
At 665 calories per serving, Assorted Sushi and Appetizer Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi and Appetizer Plate?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi and Appetizer Plate?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Spicy Tuna Roll, Chicken Teriyaki with Onions, Salmon Sushi Roll
How long does it take to burn off Assorted Sushi and Appetizer Plate?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi and Appetizer Plate?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 31% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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