Assorted Sushi and Japanese Sides calories & nutrition
Assorted Sushi and Japanese Sides contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 85g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi and Japanese Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| California Roll (with avocado and crab stick) | 4 oz | 180 | 6 | 25 | 6 |
| Spicy Salmon Roll (with tobiko and sauce) | 4 oz | 200 | 8 | 24 | 8 |
| Crab Stick Sushi (Nigiri style) | 3 oz | 120 | 2 | 20 | 5 |
| Tamagoyaki (Japanese Omelette) | 2 oz | 90 | 5 | 6 | 5 |
| Seaweed Salad (Wakame) | 3 oz | 70 | 4 | 8 | 1 |
| Soy Sauce | 1 floz | 10 | 0 | 1 | 1 |
| Mayonnaise (on sushi) | 0.5 floz | 50 | 5 | 0 | 0 |
| Spicy Mayo (on sushi) | 0.5 floz | 60 | 6 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
California Roll (with avocado and crab stick) · Spicy Salmon Roll (with tobiko and sauce) · Crab Stick Sushi (Nigiri style) · Tamagoyaki (Japanese Omelette) · Seaweed Salad (Wakame) · Soy Sauce · Mayonnaise (on sushi) · Spicy Mayo (on sushi)
How does Assorted Sushi and Japanese Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -263 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -113 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -164 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +644 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi and Japanese Sides healthy?
In moderation. Assorted Sushi and Japanese Sides is calorie-dense at 172 kcal/4 oz. With 26g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi and Japanese Sides good for weight loss?
At 780 calories per serving, Assorted Sushi and Japanese Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi and Japanese Sides?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi and Japanese Sides?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Spicy Salmon Roll (with tobiko and sauce), California Roll (with avocado and crab stick), Crab Stick Sushi (Nigiri style)
How long does it take to burn off Assorted Sushi and Japanese Sides?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi and Japanese Sides?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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