Assorted Sushi and Salad Plate calories & nutrition
Assorted Sushi and Salad Plate contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi and Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Sushi Roll | 120 g | 180 | 4 | 28 | 8 |
| Cooked Salmon Fillet | 60 g | 125 | 7 | 0 | 15.5 |
| Potato Salad with Mayonnaise | 100 g | 185 | 13 | 15 | 2 |
| Mixed Green Salad | 30 g | 5 | 0 | 1 | 0.3 |
| Roasted Yellow Bell Pepper | 25 g | 10 | 0.2 | 2 | 0.2 |
| Pickled Ginger | 15 g | 15 | 0 | 3.5 | 0.2 |
| Wasabi Paste | 5 g | 15 | 0.5 | 2.5 | 0.1 |
| Fried Onions Topping | 10 g | 58 | 4.4 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Sushi Roll · Cooked Salmon Fillet · Potato Salad with Mayonnaise · Mixed Green Salad · Roasted Yellow Bell Pepper · Pickled Ginger · Wasabi Paste · Fried Onions Topping
How does Assorted Sushi and Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -76 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +74 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +452 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +23 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi and Salad Plate healthy?
Yes. With 27g of protein and only 56g of carbs, Assorted Sushi and Salad Plate is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Sushi and Salad Plate good for weight loss?
Yes. At 593 calories with 27g protein, Assorted Sushi and Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Sushi and Salad Plate?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi and Salad Plate?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Potato Salad with Mayonnaise, Salmon Sushi Roll, Cooked Salmon Fillet
How long does it take to burn off Assorted Sushi and Salad Plate?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi and Salad Plate?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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