Assorted Sushi and Vegetable Plate calories & nutrition
Assorted Sushi and Vegetable Plate contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Nigiri | 35 g | 55 | 1.5 | 7.5 | 3 |
| Salmon and Avocado Uramaki | 25 g | 45 | 2 | 5.5 | 1.2 |
| Spicy Tuna Gunkan | 25 g | 50 | 2.5 | 5 | 1.8 |
| Avocado Hosomaki | 20 g | 30 | 1.2 | 4.2 | 0.6 |
| Cucumber Sticks | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Avocado Slice | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Carrot Stick | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
| Wasabi Paste | 5 g | 15 | 0.5 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Nigiri · Salmon and Avocado Uramaki · Spicy Tuna Gunkan · Avocado Hosomaki · Cucumber Sticks · Avocado Slice · Carrot Stick · Mayonnaise · Wasabi Paste
How does Assorted Sushi and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +159 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +309 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +687 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +258 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi and Vegetable Plate healthy?
In moderation. Assorted Sushi and Vegetable Plate is calorie-dense at 156 kcal/100 g. With 8g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi and Vegetable Plate good for weight loss?
At 358 calories per serving, Assorted Sushi and Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi and Vegetable Plate?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi and Vegetable Plate?
- Macro split: fat 59%, carbs 34%, protein 7%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Salmon Nigiri, Spicy Tuna Gunkan
How long does it take to burn off Assorted Sushi and Vegetable Plate?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi and Vegetable Plate?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 15% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
